Health Report by Isadore Rosenfeld, M.D.
Pain in the Neck
The new Mediflow waterbase pillow not only helps people who have trouble falling asleep, but also helps people who awaken during the night to go back to sleep faster. If you're having difficulties sleeping at night, or finding it takes too long for you to fall asleep—perhaps it’s your pillow that’s getting in the way. Now, there is an alternative with the Mediflow waterbase pillow, a product that even the prestigious Johns Hopkins School of Medicine cited the medical benefits of in a recent study.
1. The one they usually used.
2. A roll pillow.
3. A newly designed pillow containing a thin, water-filled pouch in its base.
The participants overwhelmingly favored the water-based pillow. Another study found that:
• 84% of testers had less neck pain after using the water pillow.
• 68% said they slept better.
The researchers believe that the water pillow is effective because it conforms to individual differences in anatomy and accommodates shifts and twists during sleep. The design also allows individual adjustment: You fill the pouch with tap water until it reaches the desired degree of firmness.
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